Bring it! I’m sure many of you have heard of or love P90X and Insanity.
I’ve received of a lot of compliments about my 85 lb weight loss results and maintaining it through P90X, Insanity, and Visalus (body by vi).
People have reached out asking for help and wondering whether to start P90X or Insanity,and some are having trouble stay the course. Some are just having problems sticking with the nutrition.
It’s just a matter of “digging deep” or “bringing it” as Shaun T. or Tony Horton would say. These simple phrases and concepts resonate with millions of people, and it’s instilled within me. I know that I’m capable of pushing myself and achieving great results, and you’re worth it as well 
So many of us are focused on the physical transformation which is great, but the psychological transformation is just as invigorating. That’s when you realize you can be proud of the small goals to get to the main one. It’s a mind, body, and soul transformation when doing P90X or Insanity.
My goal when I started P90X and Insanity was simple…I hope that I could stick with the strict nutrition and workouts for 2 weeks. I ate well and devised a food plan which helped me lose 85 lbs but I decided I needed to get out of my comfort zone if I were to make a change.
I’ve been doing P90X, Insanity, and Visalus and I’ve been able to maintain this lifestyle and still enjoy it. People think if you intend to workout with a program such as P90X, Insanity, Turbo Fire, the workouts are impossible and the eating healthy tastes bad…Wrong!
Actually, the food is amazing and the workouts are fun especially if you find friends to workout with or even attend fit clubs. I often workout to Insanity and P90X by myself because of the time constraint I have. It’s convenient for me to pop in a dvd and work my tail off, take my Body By Vi shake and fuel my rest of the day.
I just feel better when I workout with P90X or Insanity and take my Visalus Body By Vi Shake opposed to when I don’t. It probably has to do with the fact that you are releasing endorphins. I don’t care what it does, but it makes me want to conquer the world and become a better person, friend, and family member every single day.
Insanity is my favorite because it’s a full body workout with A LOT of cardio, and I like to work up a good sweat. I wouldn’t recommend it for people to start with though. P90X is more of a workout designed for building muscles and losing weight, but you use resistance bands or weights. I would start with P90X if I were just starting out.
The key is to find something you’re comfortable with.
Remember, I used to weigh 265 lbs. I made excuses to why I couldn’t do it. I thought P90X and Insanity were too DIFFICULT to even start.
I didn’t think of the benefits…lose weight, feel better, live longer so I could be with my family for MANY, MANY years. Also, it helps you become a more positive person and you receive more confidence.
I’m not saying that P90X or Insanity is going to be easy, or sometimes you may want to stop, but you work at your own pace. “Do your best and forget the rest” as Tony Horton would say.
The key to weight loss is the nutrition. It’s important to be focusing on portion control. You should eat every three hours to speed up your meatbolism.
I believe meal replacement shakes like the vi shake are important because it helps burn fat while building lean muscle. You get the nutrition your body desperately needs. A lot of the food today has poor nutritional value. That’s why training with P90x or Insanity, I like having a body by vi shake to shed the calories and repair the muscles afterward.
How are you going to know unless you don’t try? Many DON’T try and often wonder.
DON’T sit on the sideline…get in the game and TAKE ACTION NOW.
Do it for your family, friends, and most importantly, YOU
If you decide to do P90X, click here to get started with a shake that will help get P90X results.
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